Welcome to CrossFit Vise

Welcome to CrossFit Vise! We are the first CrossFit affiliate in Council Bluffs, IA. We bring many years of experience training people just like you and hope that you'll consider trying us out, at no charge of course. We'd like to show you around the gym as well as what we can offer your fitness. It's so much fun. 

We have the equipment you need, the passion for what we do, and the coaching knowledge and know how to get your fitness moving in the right direction. So, consider becoming a part of our community. You'll be happy you did.

Blog

  • I Challenge You to Laugh with Me

    by Norita Casey If you were to ask Bryan Hatch where to find me, he’d simply tell you to “look for the girl who is laughing.” I’m sure you’ve all heard the saying “Laughter is the best medicine” and I will be the first to say that I completely agree with this statement. Now, I’m not talking about the tiny “pity laugh” or the giggle you give to complete strangers when you’re trying to be nice. I want to hear the full belly laugh, the laugh that hurts your jaw and your abs, the laugh that makes yo...

  • I Like Big Butts and I Cannot Lie..

    Okay, so not necessarily a big butt, but firm, round and STRONG! Let’s be honest, how many times do you hear, “Wow, look at the butt!” “I wish my butt was firm like that.” “How do you get your butt to look like that?” We’ve all seen the pictures they throw on the articles of the ladies with the 1⁄2 shorts, well, 1⁄4 pair of shorts and their gluteus showing the roundness and firmness many of us desire. So, let’s talk about how you get that and why it is beneficial to have strong buttocks.

  • I Hate Warming Up!

    by Coach Nick  Warm-ups… Seriously, who does that? This isn't referring to the tight quad that you've stretched since high school or foam rolling your back to get that morning stiffness out. This is the actual warm-up: sweaty, awful, tiring, time-consuming, stupid, and absolutely necessary.

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